Ever finish a big dinner and find yourself staring into the fridge an hour later?
It’s a common struggle, and the secret to a TRULY satisfying meal is often just one thing: protein.
Adding more protein to your dinner doesn’t mean eating boring, bland food. It means enjoying delicious meals that keep you feeling full and strong for WAY longer.
It’s the key to ending those late-night snack attacks for good.
That’s why I’ve rounded up some of my FAVORITE high-protein dinner recipes for you to try.
These meals are simple, packed with flavor, and will ACTUALLY keep you satisfied until morning.
So if you’re ready to upgrade your weeknight dinners, you’re in the right place.
1. High Protein Tomato Soup with Cottage Cheese
High Protein Tomato Soup with Cottage Cheese is rich, creamy, and packed with flavor.
It’s a satisfying meal that delivers a protein boost without sacrificing comfort.
2. High Protein Butternut Squash Cottage Cheese Pasta
High Protein Butternut Squash Cottage Cheese Pasta brings cozy fall vibes to your plate.
Sweet squash and creamy cottage cheese make this vegetarian pasta super hearty and delicious.
3. High Protein Mediterranean Shrimp Tacos
High Protein Mediterranean Shrimp Tacos are fresh, bold, and full of flavor.
Perfect for a quick weeknight dinner that keeps you full and energized.
4. High Protein Marry Me Shrimp Orzo
High Protein Marry Me Shrimp Orzo is a creamy, flavorful dish that’s easy to make.
Every bite is packed with protein and feels like a treat without the guilt.
5. vegan high protein mushroom lentil risotto
Vegan High Protein Mushroom Lentil Risotto is a rich, savory dinner that’s naturally plant-powered.
With earthy mushrooms and fiber-rich lentils, it’s a satisfying and wholesome choice.
6. High Protein Broccoli Cheddar Soup with Cottage Cheese
High Protein Broccoli Cheddar Soup with Cottage Cheese is a comforting bowl of goodness.
Creamy, filling, and loaded with protein—great for chilly nights.
7. Vegan High Protein Sweet Potato Harissa Pasta
Vegan High Protein Sweet Potato Harissa Pasta is a vibrant, flavorful twist on classic pasta.
Spiced harissa and sweet roasted potatoes make every bite exciting.
8. Baked Carrot Feta Pasta (High Protein)
Baked Carrot Feta Pasta (High Protein) combines sweet carrots, salty feta, and a rich bone broth base.
It’s a hearty, nourishing meal that’s easy to make and even better to eat.
9. Chili Maple Salmon and Broccoli Bowls
Chili Maple Salmon and Broccoli Bowls deliver a tasty, satisfying meal with a sweet and spicy glaze on tender salmon.
Packed with protein and flavor, this dish combines grilled salmon with steamed broccoli for a quick, feel-good dinner.
Perfect for anyone craving a wholesome, easy weeknight meal.
10. High Protein Chickpea Enchilada Soup with Greek Yogurt
High Protein Chickpea Enchilada Soup with Greek Yogurt brings bold, zesty flavor in a creamy, filling bowl.
Each spoonful is rich in protein and plant-powered goodness, topped with a cool dollop of Greek yogurt.
It’s a comforting, hearty meal that’s simple to make and hard to beat.
11. High protein asparagus soup with cottage cheese
High protein asparagus soup with cottage cheese is creamy, fresh, and packed with nourishing ingredients.
The blend of tender asparagus and protein-rich cottage cheese makes every bite satisfying.
It’s a gentle, flavorful soup that’s great for a light yet filling meal.
12. Spicy Maple Salmon Bites with Broccoli
Spicy Maple Salmon Bites with Broccoli are a bold and sweet twist on a classic salmon dish.
These bite-sized pieces come with a sticky maple glaze and are served with crisp broccoli.
A fast, tasty dinner that’s full of flavor and protein.
13. Ginger Honey Tofu Bowls with Broccoli
Ginger Honey Tofu Bowls with Broccoli combine sweet, spicy, and savory in every bite.
The tender tofu is glazed in a ginger honey sauce and paired with steamed broccoli.
It’s a vibrant, easy-to-make meal that’s both filling and delicious.
14. Hot Honey Tofu with Broccoli
Hot Honey Tofu with Broccoli brings a bold kick and sweet crunch in every bowl.
The spicy honey coating on the tofu pairs perfectly with fresh, crisp broccoli.
A quick, satisfying dish that’s perfect for busy nights.
15. Shredded Tofu Tostadas with Cilantro Yogurt Sauce
Shredded Tofu Tostadas deliver a crispy, flavorful breakfast or dinner that’s both filling and fun.
Soft, shredded tofu is seasoned with zesty spices and served on warm tortillas.
Topped with a cool, fresh cilantro yogurt sauce for a perfect balance.
16. Buffalo Tempeh Carrot Lettuce Wraps
Buffalo Tempeh Carrot Lettuce Wraps offer a spicy, crunchy, and protein-packed plant-based meal.
The tangy buffalo tempeh is wrapped in crisp lettuce with crunchy carrots.
A smart, satisfying option for a quick and easy vegan dinner.
17. Cottage Cheese Frittata
Cottage Cheese Frittata is a fast and easy breakfast that’s packed with protein and flavor.
Just whip it up in minutes for a satisfying meal any time of day.
18. Lentil burrito bowl with chipotle cashew sauce
Lentil burrito bowl with chipotle cashew sauce delivers a hearty, high-protein vegan dinner.
Creamy sauce and bold flavors make every bite wonderfully satisfying.
19. Crispy Baked Chicken Thighs with Lemon & Garlic
Crispy Baked Chicken Thighs with Lemon & Garlic are tender inside and golden outside.
Ready in no time, this simple chicken recipe pairs perfectly with your favorite veggies.
20. Air Fryer Chicken Thighs
Air Fryer Chicken Thighs come out crispy on the outside and juicy on the inside.
Cooked in under 20 minutes, they’re perfect for quick weeknight meals.
21. Smoked BBQ Chicken Thighs
Smoked BBQ Chicken Thighs have sticky, crispy skin and tender meat with a rich smoky taste.
Perfect for gatherings, these chicken thighs are easy to make on a pellet grill or smoker.
