Craving a healthy adults snack that’s both energizing and delicious? Look no further! These Lemon Coconut Energy Bites are quick to make, packed with flavor, and perfect for a guilt-free treat.
Key Ingredients & Substitutions:
- Rolled Oats: Quick oats work too, but rolled oats give a better texture.
- Shredded Coconut: Use unsweetened for less sugar.
- Almond Butter: Peanut butter or cashew butter are good alternatives.
- Maple Syrup: Honey or agave nectar can be used instead.
- Lemon Zest & Juice: Fresh is best for bright flavor.
Ingredients:
- 1 cup rolled oats
- ½ cup unsweetened shredded coconut, plus extra for rolling
- ½ cup creamy almond butter
- ¼ cup maple syrup
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- Pinch of salt
How Much Time Will You Need?
- Total Time: 15 minutes
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Servings: 12-15 bites
- Calories per serving: Approximately 120 calories
- Tools Needed: Large mixing bowl, spoon, small plate
Step-by-Step Instructions:
1. Combine Dry Ingredients
In a large mixing bowl, combine the rolled oats, shredded coconut, lemon zest, and a pinch of salt. Mix these ingredients thoroughly until well combined. This sets the foundation for your delicious healthy adults snack.
2. Add Wet Ingredients
Next, add the almond butter, maple syrup, and fresh lemon juice to the dry mixture. Ensure you get all the sticky goodness into the bowl. This is where the flavors really start to come together.
3. Mix Until Well Combined
Using a sturdy spoon or your hands, mix everything until a thick, uniform dough forms. It might take a few minutes of mixing to get it just right. The mixture should be sticky enough to hold its shape when pressed.
4. Roll into Bites
Take small portions of the mixture, about a tablespoon each, and roll them into compact balls. If the mixture is too sticky, slightly dampen your hands. Aim for consistent sizes for even enjoyment.
5. Coat with Coconut
Spread the extra shredded coconut onto a small plate. Roll each energy bite in the coconut until it’s fully coated. This adds a lovely texture and boosts the coconut flavor of your healthy adults snack.
6. Chill and Enjoy
Place the finished energy bites on a plate or in an airtight container and refrigerate for at least 30 minutes. Chilling helps them firm up and taste even better. Now your perfect healthy adults snack is ready to enjoy!
Variation Ideas:
- Add Protein: Mix in a scoop of vanilla or unflavored protein powder.
- Chocolatey Twist: Incorporate mini chocolate chips into the mixture.
- Nutty Crunch: Add chopped nuts like almonds or walnuts for extra texture.
- Spice It Up: A tiny pinch of ginger or turmeric can add a unique flavor.
Storage Instructions:
Store your Lemon Coconut Energy Bites in an airtight container in the refrigerator for up to one week. You can also freeze them for up to a month; simply thaw them at room temperature for a few minutes before enjoying. They make a fantastic healthy adults snack prep option.
Frequently Asked Questions (FAQ):
- Can I use quick oats instead of rolled oats?
Yes, you can, but rolled oats provide a chewier texture.
- Are these suitable for a vegan diet?
Absolutely, all ingredients are plant-based, making them a perfect vegan healthy adults snack.
- How long do these energy bites last?
When stored in the refrigerator, they’ll stay fresh for up to 7 days.
- Can I omit the shredded coconut?
You can, but it’s a key flavor and texture component. You might need to adjust the wet ingredients slightly.
- Why are my bites not holding together?
The mixture might be too dry. Try adding another teaspoon of maple syrup or almond butter.
- Are these good for meal prep?
Yes, these are excellent for healthy adults snack meal prep and can be made in advance.
