Getting kids enough protein can feel like a REAL challenge sometimes. Especially when they’re picky eaters or always on the move!
But what if you could give them something delicious AND packed with goodness? That’s where protein smoothies swoop in to save the day.
They’re super easy to make, taste AMAZING, and can be a fantastic way to sneak in extra nutrients. We’ve put together a list of some fantastic protein smoothie recipes that kids are sure to slurp up.
1. Raspberry Smoothie
The Raspberry Smoothie is your new go-to for a quick and delicious treat!
This smoothie recipe blends raspberries, banana, and Greek yogurt to creamy perfection.
2. Creamy Pineapple Cucumber Smoothie
The Creamy Pineapple Cucumber Smoothie is the perfect way to add a healthy boost to your day!
This blended pineapple and cucumber smoothie is packed with fiber, healthy fats, and protein.
3. vegan golden milk protein smoothie – anti inflammatory
Start your day with this delicious and healthy vegan golden milk protein smoothie!
It’s packed with anti-inflammatory goodness and will keep you feeling satisfied all morning long.
Enjoy the flavors of a golden milk smoothie in a refreshing and convenient way.
4. Cottage Cheese Fruit Smoothie
The Cottage Cheese Fruit Smoothie is a protein-packed treat that everyone will enjoy.
It’s also a fantastic choice if you’re looking for a keto, low-carb, and sugar-free option.
5. High Protein Cocoa Smoothie
The High Protein Cocoa Smoothie is a delicious and easy way to start your day or refuel after a workout.
This cocoa smoothie is packed with protein and fruity chocolate flavor that tastes decadent but is actually good for you!
6. Chocolate Apple Pie Protein Smoothie With Dates and Cauliflower
Craving chocolate apple pie but want to keep it healthy?
This Chocolate Apple Pie Protein Smoothie blends those flavors with dates and even cauliflower for a surprisingly delicious and nutritious treat.
7. Carrot Banana Avocado Smoothie (vegan + high protein)
Start your day with a Carrot Banana Avocado Smoothie, the easy vegan breakfast that’s packed with goodness.
This high-protein smoothie is full of fiber, healthy fats, and all the vitamins and minerals you need.
8. Banana Smoothie
This Banana Smoothie is ready in minutes and is packed with flavor.
Frozen bananas and creamy cottage cheese make the perfect base, and you can add spinach or protein powder for an extra boost.
9. Blueberry Cheesecake Smoothie
Craving cheesecake but want a healthy option?
Our Blueberry Cheesecake Smoothie is the perfect solution, blending the tangy flavor of cheesecake with the goodness of blueberries and Greek yogurt. You’ll love this creamy and delicious blueberry smoothie!
10. Chunky Monkey Smoothie
Whip up a Chunky Monkey Smoothie for a healthy and delicious snack.
This smoothie blends almond milk, peanut butter, chocolate chips, and bananas into a simple, gluten-free treat.
11. Honey and Vanilla Swirled Blueberry Smoothie
Start your day right with this Honey and Vanilla Swirled Blueberry Smoothie!
This easy smoothie recipe combines the delicious flavors of blueberries, vanilla, and honey into a healthy treat perfect for breakfast or a snack.
12. Chocolate pumpkin protein smoothie with cauliflower and avocado
Start your day right with this Chocolate pumpkin protein smoothie.
It’s packed with healthy ingredients like cauliflower and avocado, plus a boost of protein.
Enjoy a delicious and nutritious Chocolate pumpkin protein smoothie.
13. Peanut Butter and Jelly Smoothie
Craving a blast from the past?
This Peanut Butter and Jelly Smoothie combines classic flavors with a healthy twist, making it the perfect kid-friendly snack or quick breakfast.
14. Peanut Butter Smoothie with Chocolate Chips
Whip up this Peanut Butter Smoothie with Chocolate Chips for a tasty treat any time of day!
This smoothie is the perfect mix of healthy and decadent, so you can enjoy peanut butter and chocolate without the guilt.
15. High Protein Cottage Cheese Pumpkin Pie Milkshake
The High Protein Cottage Cheese Pumpkin Pie Milkshake is a tasty way to start your day or enjoy a guilt-free treat.
This recipe is packed with protein and all the delicious flavors of pumpkin pie!
16. Chocolate Banana Smoothie
This Chocolate Banana Smoothie is so thick and creamy, you’ll want it for breakfast, a snack, or even dessert. Plus, this dairy-free smoothie recipe is packed with protein, rich flavor, and is kid-friendly.
