22 Quick High Protein Breakfast Recipes (For Busy Mornings)

High Protein Breakfast Recipes

Feeling hungry again WAY too soon after breakfast?

Starting your morning with protein can REALLY help with that.

It keeps you feeling full and satisfied for longer.

PLUS, it gives you steady energy for the day ahead. AWESOME, right?

But finding yummy breakfast ideas packed with protein isn’t always easy.

Sometimes you just draw a blank!

That’s why we rounded up some fantastic recipes for you.

They’re high in protein and SUPER tasty too.

Check out these breakfast ideas below!

1. Air Fryer Cottage Cheese Banana Toast

Air Fryer Cottage Cheese Banana Toast

Air Fryer Cottage Cheese Banana Toast is the perfect healthy way to start your day.

This recipe is so easy to make in the air fryer, and the combination of banana and cottage cheese on toast is surprisingly delicious!

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2. Hatch Chile Cheese Egg Bites

Hatch Chile Cheese Egg Bites

Hatch Chile Cheese Egg Bites are a spicy, cheesy way to start your day!

These easy, low-carb bites are packed with flavor from the delicious Hatch chile.

They are perfect for a quick breakfast or snack if you are looking to eat keto.

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3. Beanz baked eggs with spinach and tomatoes

Beanz baked eggs with spinach and tomatoes

Enjoy a comforting and healthy Beanz baked eggs with spinach and tomatoes.

This simple recipe is packed with flavor and is easy to whip up for breakfast, lunch, or dinner.

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4. Flourless Plantain Pancakes (Paleo, Gluten free)

Flourless Plantain Pancakes (Paleo, Gluten free)

Enjoy these Flourless Plantain Pancakes, a sweet and deliciously fluffy treat that is also gluten-free.

Topped with a warm strawberry sauce, these healthy plantain pancakes are the perfect breakfast or brunch.

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5. Sausage Egg Muffins

Sausage Egg Muffins

Start your day right with these simple Sausage Egg Muffins!

They’re a delicious, low-carb and keto-friendly way to enjoy eggs, and are also gluten-free.

Perfect for a grab-and-go breakfast that fits right into your healthy lifestyle.

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6. Peanut Butter and Jelly Yogurt Parfaits

Peanut Butter and Jelly Yogurt Parfaits

Peanut Butter and Jelly Yogurt Parfaits are a tasty and fun breakfast or snack.

Layers of yogurt, strawberries, peanut butter, jelly, and PB&J granola make this kid-friendly treat a delight!

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7. Keto Sausage Balls

Keto Sausage Balls

Keto Sausage Balls are a hearty and delicious dish you can make quickly!

This easy, low-carb recipe uses just 5 ingredients and is ready in 30 minutes.

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8. Breakfast Scramble Stuffed Avocados

Breakfast Scramble Stuffed Avocados

Breakfast Scramble Stuffed Avocados are a delicious and healthy way to kick off your morning.

This baked avocado recipe with a perfectly cooked egg is both fast and easy to make!

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9. Overnight Oats with Frozen Berries and Protein Powder

Overnight Oats with Frozen Berries and Protein Powder

Start your day with delicious Overnight Oats with Frozen Berries and Protein Powder.

This is a super easy, plant based breakfast you can prep the night before.

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10. Tomato Broccoli Sausage Crustless Quiche

Tomato Broccoli Sausage Crustless Quiche

Tomato Broccoli Sausage Crustless Quiche is the perfect low-carb, gluten-free breakfast to start your day. Chunks of broccoli, zesty tomato, and breakfast sausage pack in all the flavor, all baked together with perfectly cooked eggs and a cheesy crust.

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11. Oven Scrambled Eggs

Oven Scrambled Eggs

Oven Scrambled Eggs are the perfect solution for feeding a crowd during breakfast or brunch!

Baking creates super creamy eggs, and you’ll never want to make them on the stove again.

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12. Spinach Frittata

Spinach Frittata

Enjoy a simple and satisfying Spinach Frittata any day of the week!

This quick and easy recipe makes a perfect weekday breakfast or a delicious weekend brunch.

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13. Peanut Butter Smoothie with Chocolate Chips

Peanut Butter Smoothie with Chocolate Chips

Whip up a Peanut Butter Smoothie with Chocolate Chips for a delicious and guilt-free treat.

This healthy and decadent smoothie is perfect for breakfast, dessert, or anytime you need a pick-me-up.

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14. Breakfast Egg Tacos

Breakfast Egg Tacos

Start your day off right with these simple Breakfast Egg Tacos!

These flavorful tacos feature eggs simmered in salsa and piled into tortillas, making them perfect for a quick breakfast or even a weeknight dinner.

Enjoy this gluten free breakfast as a great new breakfast idea!

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15. Pizza Fried Egg on a Tortilla

Pizza Fried Egg on a Tortilla

Craving a quick and tasty meal?

This Pizza Fried Egg on a Tortilla is a simple recipe that makes for a perfect healthy breakfast or easy lunch.

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16. Spicy Egg Muffins

Spicy Egg Muffins

These Spicy Egg Muffins bring a burst of flavour to your morning.

They’re incredibly easy to make, giving you a spicy and satisfying breakfast in no time.

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17. Mini Keto Pumpkin Cheesecake with Pecan Crust

Mini Keto Pumpkin Cheesecake with Pecan Crust

Sink your teeth into these Mini Keto Pumpkin Cheesecakes with Pecan Crust, packed with rich, creamy flavor.

These gluten-free, sugar-free treats capture all the best tastes of fall while keeping it keto and low carb.

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18. Lazy Sunday Breakfast Dumplings

Lazy Sunday Breakfast Dumplings

Lazy Sunday Breakfast Dumplings are here to revolutionize your brunch!

These tasty breakfast dumplings are stuffed with sausage, egg, and cheese, and are super fun to make.

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19. Single Serve Protein Pumpkin Baked Oatmeal

Single Serve Protein Pumpkin Baked Oatmeal

This Single Serve Protein Pumpkin Baked Oatmeal is the perfect way to start your day or enjoy a healthy snack.

It’s packed with flavor and protein, making this baked oatmeal a tasty and guilt-free treat.

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20. High Protein Cottage Cheese Bagel Bites

High Protein Cottage Cheese Bagel Bites

High Protein Cottage Cheese Bagel Bites are the perfect way to boost your protein intake.

They make a delicious and convenient high protein snack or breakfast.

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21. Peanut Butter Cottage Cheese Toast With Fresh Berries

Peanut Butter Cottage Cheese Toast With Fresh Berries

Peanut Butter Cottage Cheese Toast with Fresh Berries is the perfect quick and healthy breakfast for busy mornings.

This cottage cheese toast recipe is so easy to make and packed with protein, you’ll want it every day!

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22. Cinnamon Apple Quinoa Breakfast Bars

Cinnamon Apple Quinoa Breakfast Bars

Start your day right with these delicious Cinnamon Apple Quinoa Breakfast Bars!

These yummy, naturally gluten-free bars are packed with protein, apples, cinnamon, and crunchy walnuts.

They’re perfect for meal prep so you can enjoy a healthy breakfast on the go all week long.

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