Feeling that midday slump way too often?
Wishing your lunch actually kept you full and energized until dinner?
Adding more protein to your lunch can make a HUGE difference.
But let’s be honest, finding exciting and easy high-protein lunch ideas isn’t always simple.
It can feel like you’re stuck eating the same boring things.
That’s where we come in!
We’ve gathered 23 fantastic lunch recipes that are PACKED with protein.
These ideas are delicious, satisfying, and designed to power you through your afternoon.
Get ready to find some new lunchtime favorites.
1. Chili Lime Fish Stick Tacos
These Chili Lime Fish Stick Tacos are a quick and fun dinner the whole family will love. The simple trick of chili and lime takes ordinary fish sticks to the next level, especially when topped with a fresh mango avocado salsa.
2. Gluten Free Cube Steak with Gravy
Enjoy this Gluten Free Cube Steak with Gravy, a fast and delicious one-pan meal the whole family will love.
It features tender cube steak seared to perfection, then smothered in a rich, savory gravy with mushrooms and onions.
3. Stuffed Greek Chicken
Stuffed Greek Chicken brings bright, Mediterranean flavors right to your dinner table.
These easy baked chicken breasts are stuffed with a delicious Greek salsa made of spinach, tomatoes, and feta.
4. Melt in Your Mouth Chicken
Melt in Your Mouth Chicken is about to become your new go-to chicken dinner.
Get ready for chicken so tender, it practically melts in your mouth with every bite.
You’ll definitely want to make extra!
5. Buffalo Chickpea Quesadilla
The Buffalo Chickpea Quesadilla is the perfect quick meal that’s packed with flavor.
Whether you’re vegan or vegetarian, this quesadilla recipe is easy to customize and enjoy!
6. Lentil and Vegetable Curry
Lentil and Vegetable Curry is a simple, healthy, and delicious dish.
This vegan curry recipe is a flavorful one-pot meal that’s easy to make with everyday veggies.
It’s the perfect veggie curry for a quick weeknight dinner!
7. Slow Cooker Chicken Tortilla Soup
Warm up with a bowl of delicious Slow Cooker Chicken Tortilla Soup.
This hearty and flavorful soup is packed with chicken, beans, and veggies, making it the perfect comforting meal.
8. Keto Taco Salad Casserole Recipe
Dive into a Keto Taco Salad Casserole that’s both flavorful and fits your low-carb lifestyle.
This recipe is a fast and easy way to enjoy your taco craving!
9. Easy Beef Enchiladas
Easy Beef Enchiladas are the perfect weeknight meal when you’re craving something satisfying and delicious.
These enchiladas come together quickly using simple shortcuts, so you can enjoy a flavorful dinner without spending hours in the kitchen.
10. Stuffed Zucchini Boats
Sink your teeth into these cheesy Stuffed Zucchini Boats, packed with a savory sausage filling.
They’re a simple and satisfying low-carb meal that everyone at the table will love.
11. Asian Shrimp Salad with Gochujang Dressing
This Asian Shrimp Salad with Gochujang Dressing is so flavorful and comes together fast.
You can have this amazing shrimp salad on the table in under 20 minutes!
12. Jalapeno White Bean Falafels
Jalapeno White Bean Falafels are here to shake up your usual lunch!
This falafel recipe is packed with flavor and offers a unique twist on a classic dish.
13. Lobster Roll
Make our Lobster Roll recipe using fresh lobster, mayonnaise, lemon juice, and herbs.
It’s a New England classic lobster salad that’s easy to make and always gets rave reviews when served in toasted buttered buns!
14. Keto Sausage Stuffed Mushrooms
Keto Sausage Stuffed Mushrooms are a juicy and delicious way to enjoy a low-carb meal.
These sausage stuffed mushrooms only require 6 ingredients, making them a quick and easy keto treat.
15. Easy Instant Pot Cajun Pasta
Whip up this Easy Instant Pot Cajun Pasta for a quick and delicious meal.
With flavorful sausage and simple ingredients, it’s ready in under 30 minutes thanks to your Instant Pot!
16. Sweet and Sour Shrimp
Craving a quick and tasty dinner?
This Sweet and Sour Shrimp recipe combines crispy shrimp, juicy pineapple, and vibrant veggies in a tangy homemade sauce for a perfect dish.
17. Baked Shrimp with Garlic
Baked Shrimp with Garlic is the no-fuss meal you need for a busy weeknight.
Simple ingredients transform into a culinary delight with this easy baked shrimp recipe.
18. Instant Pot Meatloaf
Instant Pot Meatloaf is a breeze to whip up, even on a busy weeknight!
It’s packed with all the comforting, classic flavors you love, and the Instant Pot makes it extra tender and juicy.
19. Moroccan Chicken
Moroccan Chicken is a flavorful one-pot meal starring tender chicken thighs.
Simmered with green olives and bold spices, it’s a unique and unexpectedly delicious dinner.
20. Carne Asada Tacos
Craving an amazing taco night?
Sink your teeth into these Carne Asada Tacos, featuring tender marinated grilled steak in warm corn tortillas, topped with fresh cabbage, pico de gallo, and creamy guacamole.
It’s the ultimate carne asada experience for any meat lover!
21. Chicken Sheet Pan Dinner
This Chicken Sheet Pan Dinner is the perfect solution for a quick and easy weeknight meal.
Everything cooks together on one sheet pan, making cleanup a breeze!
Enjoy a delicious and complete chicken dinner with minimal effort.
22. Honey Garlic Chicken Stir Fry
This Honey Garlic Chicken Stir Fry brings together juicy chicken and crisp vegetables in one delicious dish.
It’s all coated in a sweet and savory honey garlic sauce that makes this chicken stir fry simply irresistible!
23. Baked Feta Chicken Recipe
This Baked Feta Chicken Recipe is a super simple, 5-ingredient dinner you’ll want to make again and again!
The combination of tangy feta cheese, juicy chicken, and sweet grape tomatoes makes this a flavorful gluten-free and keto-friendly meal.
