32 Healthy Summer Bean Salads

Summer Bean Salads

On a hot summer day, the last thing you want is a heavy meal.

You need something cool, refreshing, and REALLY easy to make.

That’s where the mighty bean salad comes in.

It’s the true hero of summer cooking. What’s not to love? Bean salads are packed with protein, full of color, and can be a simple side or a whole meal.

They’re PERFECT for picnics, potlucks, and backyard BBQs.

To get you inspired, we’ve put together a huge list of our absolute favorite summer bean salads.

You’ll find everything from classic recipes to fun new ideas you’ve probably never tried before. There’s truly something for everyone.

1. Korean Bean Sprout Salad

Korean Bean Sprout Salad

This Korean Bean Sprout Salad is a simple, flavorful side dish.

It’s a light and fresh bean sprout salad recipe that perfectly complements many Korean main dishes.

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2. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is the perfect healthy choice for a filling summer lunch. Enjoy a truly delicious meal that tastes even better as leftovers the next day. You’ll want to make this tasty chickpea salad over and over again.

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3. Black Eyed Peas Salad

Black Eyed Peas Salad

This Black Eyed Peas Salad is an easy and delicious way to enjoy a healthy meal.

It combines fresh leafy greens and crisp diced vegetables, all brought together with a sweet and smoky dressing.

This vibrant vegetarian black eyed peas recipe makes a perfect addition to any table.

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4. Cucumber Chickpea Salad with Balsamic Tahini Dressing

Cucumber Chickpea Salad with Balsamic Tahini Dressing

Enjoy this simple Cucumber Chickpea Salad with Balsamic Tahini Dressing, a refreshing and easy dish that comes together in just 15 minutes. It’s perfect as a light lunch or a crowd-pleasing addition to any BBQ, potluck, or picnic.

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5. Quick and Easy White Bean Salad (vegan, gluten free)

Quick and Easy White Bean Salad (vegan, gluten free)

This Quick and Easy White Bean Salad is your go-to for a delicious and healthy meal or snack.

This simple vegan and gluten-free bean salad recipe, inspired by Mediterranean flavors, is perfect on its own or in a wrap.

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6. Mediterranean White Bean Salad with Fennel

Mediterranean White Bean Salad with Fennel

Mediterranean White Bean Salad with Fennel is a delightful choice for a light and refreshing meal.

This vibrant white bean salad brings together fresh flavors perfect for any occasion.

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7. Three Bean Salad

Three Bean Salad

The Classic Three Bean Salad makes a perfect BBQ side dish. This easy, make-ahead dish is always a hit at any potluck. It’s simply delicious for sharing.

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8. Tuscan Butter Bean Salad with Crispy Artichokes

Tuscan Butter Bean Salad with Crispy Artichokes

Tuscan Butter Bean Salad with Crispy Artichokes offers a wonderfully fresh and hearty taste. This healthy salad combines creamy butter beans with satisfyingly crispy artichokes. It’s a delightful choice for a light yet fulfilling meal.

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9. Vegan Chickpea Salad Recipe

Vegan Chickpea Salad Recipe

The Vegan Chickpea Salad Recipe is a simple chickpea salad that’s quick, easy, and loved by all. It makes a fantastic “chickpea chicken” alternative, perfect for a delicious chickpea salad sandwich.

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10. Kidney Bean Salad

Kidney Bean Salad

This vibrant Kidney Bean Salad is the perfect easy side dish for any occasion.

Made with simple pantry staples, this flavorful red bean salad is wonderful for weeknight dinners or potlucks.

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11. Spiced Instant Pot Chickpeas Salad

Spiced Instant Pot Chickpeas Salad

This Spiced Instant Pot Chickpeas Salad offers a wonderfully fragrant and spiced flavor.

Enjoy this vibrant chickpeas salad as a light and zesty side, perfect for summer meals.

It pairs beautifully with grilled fish or a medley of fresh vegetables.

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12. Cauliflower Salad with Green Beans

Cauliflower Salad with Green Beans

Discover the delicious Cauliflower Salad with Green Beans, a wonderful low carb option.

This green bean cauliflower salad makes the perfect versatile side dish for any summer cookout, delightful served warm or chilled.

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13. Navy Bean Salad (Piyaz)

Navy Bean Salad (Piyaz)

This vibrant Navy Bean Salad (Piyaz) is bursting with fresh Mediterranean flavors.

It’s a delicious bean salad that comes together quickly in under 20 minutes.

This Navy Bean Salad makes a perfect potluck dish for any gathering.

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14. Three Bean Salad

Three Bean Salad

This classic Three Bean Salad comes together in just 15 minutes with simple ingredients. It’s a perfect, easy-to-make addition to any meal. Bring this three bean salad to your next BBQ or potluck.

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15. White Bean Salad

White Bean Salad

Enjoy a refreshing White Bean Salad that’s incredibly easy to make.

This light salad comes together in just 10 minutes, combining simple pantry staples with a bright, zesty lemon garlic dressing.

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16. Crunchy Mediterranean Cabbage White Bean Salad

Crunchy Mediterranean Cabbage White Bean Salad

Discover the vibrant flavors of this Crunchy Mediterranean Cabbage White Bean Salad, a truly delicious find.

It’s the perfect mediterranean cabbage salad for a quick lunch or light dinner.

This dish brings together crisp textures and zesty flavors for a truly satisfying meal.

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17. Southwest Chickpea Salad with Hot Honey Ranch

Southwest Chickpea Salad with Hot Honey Ranch

This Southwest Chickpea Salad with Hot Honey Ranch offers a vibrant and satisfying meal. It combines hearty chickpeas with a unique, zesty hot honey ranch dressing for a delightful kick.

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18. Black Bean Salad

Black Bean Salad

This vibrant Black Bean Salad is a refreshing mix of colorful beans, corn, and peppers, all brightened by a zesty lime dressing.

It’s a quick and easy dish that pairs wonderfully with grilled meats or makes a delicious light lunch.

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19. Three Bean Salad

Three Bean Salad

Enjoy a classic Three Bean Salad, an incredibly easy dish perfect for any occasion.

This delightful bean salad features a blend of beans tossed in a delicious sweet and sour dressing, making it a versatile addition to almost any meal.

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20. Kidney Bean Salad

Kidney Bean Salad

Discover the fresh taste of our Kidney Bean Salad, a simple and nutritious dish. This vegan-friendly recipe features red kidney beans dressed in a deliciously tangy Mediterranean-inspired vinaigrette. It’s a wholesome and satisfying addition to any meal.

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21. Green Bean Potato Salad

Green Bean Potato Salad

Enjoy a delightful twist on a classic with this Green Bean Potato Salad.

This unique green bean salad recipe combines tender potatoes and fresh green beans, all coated in a vibrant, tangy dressing.

Serve it warm or chilled for a versatile and flavorful side perfect for any meal.

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22. Healthy Taco Salad

Healthy Taco Salad

This Healthy Taco Salad is a fantastic, quick meal packed with plant-based protein.

It delivers amazing flavor and texture, making it a perfect healthy taco salad for any weeknight.

Enjoy this versatile dish as a satisfying vegan taco salad or even a hearty black bean salad.

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23. Cowboy Caviar

Cowboy Caviar

Cowboy Caviar is a vibrant dip, packed with fresh ingredients.

This simple recipe comes together in under 15 minutes, perfect for any occasion.

Enjoy this delightful Texas caviar with tortilla chips or as a refreshing side.

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24. Easy Recipe for 3 Bean Salad

Easy Recipe for 3 Bean Salad

Enjoy the Easy Recipe for 3 Bean Salad, a no-cook delight that’s wonderfully simple to prepare.

This delicious cold bean salad features a rich, creamy herb dressing, making it a perfect fiber and protein-rich side dish or meal prep lunch.

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25. Dill Pickle White Bean Salad (vegan)

Dill Pickle White Bean Salad (vegan)

Dill Pickle White Bean Salad (vegan) is a wonderfully fresh and easy no-lettuce option perfect for spring and summer.

This creamy, make-ahead salad won’t get soggy, and its dill cashew dressing delivers a bright pickle brine flavor.

It’s a satisfying and delicious dish.

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26. Herby Butter Bean Salad with Za’atar Dressing

Herby Butter Bean Salad with Za'atar Dressing

Herby Butter Bean Salad with Za’atar Dressing is a wonderfully refreshing dish.

This herby butterbean salad, featuring a bright za’atar vinaigrette, makes for a delicious and easy summer meal.

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27. Asian Lentil and Green Bean Salad with Sesame Dressing

Asian Lentil and Green Bean Salad with Sesame Dressing

This Asian Lentil and Green Bean Salad with Sesame Dressing is a vibrant and flavorful dish.

It’s a fantastic Asian lentil salad that combines tender green beans and a delightful sesame dressing.

Perfect for a light lunch or a fresh side, it’s a wonderfully satisfying meal.

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28. Cowboy Caviar

Cowboy Caviar

Cowboy Caviar is a colorful and hearty dip perfect for any gathering.

This vibrant dish is loaded with beans, creamy avocado, and fresh veggies, all tossed in a zesty homemade sauce.

It’s an ideal make-ahead option, especially for your next potluck.

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29. Balela Salad

Balela Salad

Balela Salad is a vibrant Middle Eastern bean salad packed with chickpeas, black beans, and fresh herbs.

This delightful Mediterranean chickpea salad features juicy tomatoes and a tangy vinaigrette that comes together in just 15 minutes.

It’s perfect as a quick side dish or a light lunch, and easily scales up for any potluck.

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30. Quinoa Black Bean Avocado Salad

Quinoa Black Bean Avocado Salad

This protein-packed Quinoa Black Bean Avocado Salad is a delicious and easy dish perfect for any meal. This naturally gluten-free and vegetarian recipe comes together in about 15 minutes.

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31. Kidney Bean Salad

Kidney Bean Salad

This delicious Kidney Bean Salad is a simple, go-to dish ready in just 15 minutes.

It’s perfect as a quick lunch, a side, or a fantastic bean salad for a crowd at your next gathering.

Plus, it’s a great make-ahead option since it only tastes better over time.

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32. Black Bean and Corn Salad

Black Bean and Corn Salad

This Black Bean and Corn Salad offers a fresh and vibrant mix of flavors. It’s an easy black bean salad, perfect as a zesty side dish for any meal.

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