40 Delicious Summer Vegan Meals

Summer Vegan Meals

When summer days get long and hot, cooking can feel like a HUGE chore.

You want something delicious, but you REALLY don’t want to turn on the oven or stand over a hot stove.

That’s why summer is the PERFECT time for easy vegan meals.

Think bright, fresh food that’s quick to make and won’t weigh you down. We’re talking about using all the amazing fruits and veggies the season has to offer.

I’ve put together a list of my absolute favorite recipes to keep you inspired all season long.

You’ll find everything from simple no-cook lunches to impressive dinners for the grill.

So whether you need a quick weeknight meal or a dish to share at a backyard barbecue, you’re sure to find a new favorite here.

1. Baked Cabbage, Carrot and Chickpea Salad (vegan)

Baked Cabbage, Carrot and Chickpea Salad (vegan)

Enjoy the comforting flavors of this Baked Cabbage, Carrot and Chickpea Salad.

This delicious vegan warm salad offers a satisfying and healthy meal.

It’s perfect for a wholesome dinner.

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2. Vegan Lentil Wraps

Vegan Lentil Wraps

Vegan Lentil Wraps are a delightful and satisfying meal. These easy vegan wraps feature a fresh salad and a creamy dill yogurt sauce for incredible flavor. It’s the perfect choice for a wholesome lunch or light dinner.

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3. Thai Mango Sticky Rice Recipe

Thai Mango Sticky Rice Recipe

This authentic Thai Mango Sticky Rice Recipe is a wonderfully sweet dessert.

It features tender sticky rice drenched in fragrant coconut milk, perfectly paired with fresh, juicy mango.

Enjoy this delightful Thai treat that’s surprisingly easy to make.

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4. Homemade Guacamole

Homemade Guacamole

Homemade Guacamole truly elevates any snack or meal.

Forget store-bought; this fresh and simple recipe delivers unbeatable flavor every time.

You’ll quickly see why making your own is always the best choice.

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5. Gluten-Free Leek Fritters With Chickpea Flour

Gluten-Free Leek Fritters With Chickpea Flour

Enjoy these savory and crispy Gluten-Free Leek Fritters With Chickpea Flour.

Made with tender leeks and chickpea flour, these easy veggie fritters are a delightful, vegan-friendly option for any meal.

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6. Arugula Salad with Roasted Potatoes

Arugula Salad with Roasted Potatoes

This Arugula Salad with Roasted Potatoes is a quick and easy dish, bursting with light and herby flavors. It makes a perfect roasted potato salad side for dinner or a satisfying main for a light lunch.

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7. Tropical Smoothie Bowl

Tropical Smoothie Bowl

This Tropical Smoothie Bowl is a vibrant and healthy choice.

It features a sweet and tangy green smoothie with a refreshing hint of fresh ginger.

Enjoy this naturally gluten-free, dairy-free, and vegan treat.

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8. Tabbouleh Recipe

Tabbouleh Recipe

This Tabbouleh Recipe offers a fresh, vibrant, and healthy side dish. It’s the perfect Tabbouleh salad for easy summer dining.

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9. Quinoa Vegetable Soup

Quinoa Vegetable Soup

Enjoy this Quinoa Vegetable Soup, a truly light and fresh summer meal. It’s surprisingly filling with protein-packed quinoa, making it a perfect quinoa soup for any day.

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10. Vegan Roasted Red Potato Salad

Vegan Roasted Red Potato Salad

Enjoy the classic tangy flavors of this Vegan Roasted Red Potato Salad. This delightful roasted potato salad offers plenty of texture in every bite.

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11. Crispy Baked Chipotle Mushroom Lentil Tacos

Crispy Baked Chipotle Mushroom Lentil Tacos

Get ready to enjoy the ultimate plant-based meal with these Crispy Baked Chipotle Mushroom Lentil Tacos. These flavorful lentil mushroom tacos bake up perfectly crispy, making them a satisfying and delicious option for dinner.

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12. Black Bean Salad

Black Bean Salad

This Black Bean Salad is a vibrant, refreshing dish bursting with fresh flavors.

Enjoy a quick and easy side, featuring colorful beans and crisp veggies, all brightened by a zesty lime dressing.

It’s perfect as a light lunch or a fantastic side for your favorite grilled meats.

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13. Moroccan Beet Salad

Moroccan Beet Salad

Enjoy the vibrant Moroccan Beet Salad, a naturally sweet and colorful dish.

This light and refreshing Middle Eastern beet salad is packed with fresh parsley, cilantro, and warm cumin for a delightful side.

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14. loaded vegan sandwich with hummus and cucumber

loaded vegan sandwich with hummus and cucumber

Enjoy a satisfying loaded vegan sandwich with hummus and cucumber, perfect for a quick and fresh meal. This delightful sandwich combines creamy hummus with crisp cucumber for a delicious bite every time.

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15. Pineapple Salsa

Pineapple Salsa

Discover the bright, refreshing taste of this Pineapple Salsa, a truly delicious and healthy addition to any meal. This easy pineapple salsa recipe comes together quickly, making it a perfect vibrant side for chips or your favorite tacos.

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16. Black Bean and Corn Salad

Black Bean and Corn Salad

This Black Bean and Corn Salad offers a fresh, vibrant mix that’s perfect for any occasion.

Enjoy this easy black bean salad, brightened with a zesty cilantro lime dressing, as a delightful side for any meal.

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17. vegan creamy carrot and red pepper pasta

vegan creamy carrot and red pepper pasta

Enjoy this delightful vegan creamy carrot and red pepper pasta, a vibrant dish bursting with flavor.

Its rich, smooth sauce is perfect over any pasta, especially a wholesome hemp seed pasta for extra goodness.

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18. Aubergine and Chickpea Curry

Aubergine and Chickpea Curry

Enjoy a flavorful Aubergine and Chickpea Curry, perfect for a quick mid-week dinner.

This easy dish comes together in just 30 minutes, making weeknight meals simple and delicious.

Serve this inviting aubergine and chickpea curry over white rice for a satisfying meal.

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19. Fattoush Salad

Fattoush Salad

Fattoush Salad is a Middle Eastern favorite, packed with fresh veggies and crispy fried pita.

Enjoy this easy-to-make salad, complete with a delightful homemade fattoush dressing.

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20. Dairy-Free Pineapple Spinach Smoothie

Dairy-Free Pineapple Spinach Smoothie

This Dairy-Free Pineapple Spinach Smoothie offers a deliciously easy way to enjoy your greens.

It’s wonderfully refreshing and perfectly sweet, making it a fantastic vegan green smoothie.

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21. Chopped Salad Jars with White Balsamic-Dijon Vinaigrette

Chopped Salad Jars with White Balsamic-Dijon Vinaigrette

These Chopped Salad Jars with White Balsamic-Dijon Vinaigrette are your go-to for effortless meal prep.

They are super easy to grab and go, keeping your lunch fresh and delicious all week long with that wonderful balsamic dijon vinaigrette.

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22. Coconut Rice

Coconut Rice

This Coconut Rice recipe creates a wonderfully fragrant and fluffy side dish.

It’s surprisingly easy to make, coming together in just 30 minutes.

For an even more coconutty taste, top it with toasted coconut flakes.

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23. Restaurant Style Tableside Guacamole Recipe

Restaurant Style Tableside Guacamole Recipe

This Restaurant Style Tableside Guacamole Recipe brings the vibrant flavor of fresh avocado right to your home.

It’s a delicious, mouthwatering guacamole dip that’s perfect for any gathering, whether you prefer it chunky or smooth.

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24. Easy Guacamole Recipe (Simple Steps!)

Easy Guacamole Recipe (Simple Steps!)

This Easy Guacamole Recipe creates a vibrant and fresh dip.

You can have this ultimate appetizer ready in just 10 minutes.

It’s perfect for a quick snack or sharing with friends.

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25. Pico de Gallo

Pico de Gallo

Pico de Gallo is the perfect fresh topping to elevate your favorite dishes.

This super simple salsa recipe bursts with vibrant flavor, making it a must-have for Taco Tuesday.

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26. Hearts of Palm Salad with a Simple Lemon Vinaigrette

Hearts of Palm Salad with a Simple Lemon Vinaigrette

Enjoy this delightful Hearts of Palm Salad with a Simple Lemon Vinaigrette, ready in mere minutes.

With just a few simple ingredients, this hearts of palm salad delivers a wonderfully fresh and flavorful experience.

It’s the perfect light dish for any meal.

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27. Vegan Creamy Mint Pea Soup

Vegan Creamy Mint Pea Soup

Discover the delightful taste of this Vegan Creamy Mint Pea Soup. It’s a deliciously smooth and comforting pea soup, brightened by a hint of refreshing mint. This wonderful dish is perfect for a light and satisfying meal.

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28. Miso Parsley Hummus

Miso Parsley Hummus

Miso Parsley Hummus is a light and satisfying snack.

This oil-free hummus recipe offers great texture and taste without tahini.

Enjoy this fresh parsley hummus anytime.

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29. crispy salt and vinegar air fried tofu

crispy salt and vinegar air fried tofu

This crispy salt and vinegar air fried tofu offers a delicious twist on a plant-based favorite.

You’ll love the satisfying crunch and bold, tangy salt and vinegar flavor in every bite.

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30. Lacinato Kale Superfood Salad

Lacinato Kale Superfood Salad

Enjoy the Lacinato Kale Superfood Salad, a delicious and nutritious dish featuring fresh avocado, crisp apples, and crunchy pecans. Drizzled with a creamy citrus tahini dressing, it’s perfect as a fulfilling main course or a vibrant side for any meal, even holiday menus.

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31. Sesame Miso Kale Salad with Tofu and Basil (vegan)

Sesame Miso Kale Salad with Tofu and Basil (vegan)

Enjoy a delicious take on a popular favorite with this Sesame Miso Kale Salad with Tofu and Basil (vegan).

This vibrant salad features tender kale, protein-packed tofu, and fresh basil, all tossed in a savory sesame miso dressing.

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32. Three Bean Salad

Three Bean Salad

Three Bean Salad is a classic, easy-to-make dish featuring a delicious blend of beans.

This refreshing bean salad, with its sweet and sour dressing, makes a perfect addition to any meal.

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33. Frozen Chocolate Covered Bananas

Frozen Chocolate Covered Bananas

Frozen Chocolate Covered Bananas are the perfect refreshing treat.

These delightful chocolate dipped bananas are fun for all ages.

Enjoy this simple, sweet dessert on any warm day.

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34. 3 Bean Corn Salsa

3 Bean Corn Salsa

The 3 Bean Corn Salsa is a vibrant, flavorful dish perfect for any gathering.

Enjoy this hearty corn bean salsa as a delicious bean dip or a refreshing side salad.

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35. Strawberry Rhubarb Coconut Milk Popsicles

Strawberry Rhubarb Coconut Milk Popsicles

Strawberry Rhubarb Coconut Milk Popsicles offer a wonderfully sweet, tart, and creamy taste.

These dairy-free treats are refreshing and will help keep you cool all summer long.

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36. Sweetcorn Jollof Rice

Sweetcorn Jollof Rice

Sweetcorn Jollof Rice is a simple dish that will instantly jazz up your mealtimes.

Enjoy this flavorful Jollof rice for an easy, delicious addition to any table.

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37. Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce

Sweet Potato Patties with Chickpeas and Creamy Avocado Sauce offer a delicious and easy weeknight dinner solution. These satisfying chickpea sweet potato patties are completely vegan, making them a wonderful plant-based meal. Get ready to enjoy this delightful sweet potato patty recipe that’s sure to become a new favorite.

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38. Curry Roasted Cauliflower Salad

Curry Roasted Cauliflower Salad

This delightful Curry Roasted Cauliflower Salad brings tender, golden roasted cauliflower to your plate.

It’s perfectly seasoned with curry and turmeric, then tossed with protein-packed lentils and sweet, juicy grapes for an amazing flavor and texture.

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39. Easy Berry Fruit Salad

Easy Berry Fruit Salad

Enjoy this vibrant Easy Berry Fruit Salad, bursting with fresh flavors.

This delightful strawberry fruit salad is perfect for a light brunch or a sweet, healthy dessert.

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40. Sugar-Free Popsicles

Sugar-Free Popsicles

Sugar-Free Popsicles are a fantastic way to enjoy a naturally vibrant treat. These delightful berry seltzer ice pops are wonderfully low in calories and fat. They offer a refreshing burst of flavor that’s perfect for any time.

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