Let’s be honest, the same old lunch can get BORING.
A good wrap is the perfect way to shake things up. It’s like a sandwich, but WAY more fun.
You can stuff them with just about anything you can think of, and they’re super easy to eat on the go.
Wraps are a total lifesaver for a quick dinner or an easy packed lunch.
I put together a list of my absolute FAVORITE wrap recipes to give you some fresh ideas.
There’s something in here for everyone—from cheesy, warm wraps to light and healthy ones.
So whether you need a new lunch idea or a super-fast dinner, you’re sure to find something you’ll love.
1. Vegan Caesar Oyster Mushroom Chickpea Wrap
This Vegan Caesar Oyster Mushroom Chickpea Wrap delivers rich flavor with savory marinated mushrooms and a creamy plant-based dressing.
It’s a satisfying, protein-packed lunch that’s easy to make and perfect for a quick weeknight meal.
Great for anyone looking for a hearty, meat-free twist on a classic Caesar wrap.
2. Tandoori Chicken Wraps
Tandoori Chicken Wraps bring bold, spicy flavor with marinated chicken wrapped in soft flatbread.
They’re easy to assemble and make a delicious, fresh meal for lunch or a light dinner.
The cool Greek yogurt-cilantro sauce adds just the right balance to the spicy chicken.
3. Grilled Chicken Wrap
Grilled Chicken Wraps are a fast, flavorful choice for summer lunches or picnic meals.
They’re made with juicy grilled chicken breast and fresh ingredients for a satisfying bite.
Ideal for meal prep, they’re simple to pack and always a crowd-pleaser.
4. Vegan Lentil Wraps
Vegan Lentil Wraps are packed with plant-powered protein and loaded with crisp salad.
They’re topped with a creamy dill yogurt sauce that adds a refreshing touch.
Perfect for a wholesome, easy lunch that’s both tasty and good for you.
5. Chick Fil A Cool Wrap
The Chick Fil A Cool Wrap offers the same creamy, comforting taste as the original—without the drive-thru.
It’s made with grilled chicken and fresh veggies in a simple, satisfying wrap.
A quick, healthy lunch you can make at home in no time.
6. Hummus Veggie Wrap
Hummus Veggie Wrap is a light and refreshing lunch option with creamy hummus and crunchy fresh veggies.
It’s perfect for a sunny day and takes just minutes to toss together.
A delicious, plant-based meal that feels like a treat.
7. Chicken Caesar Wrap
Chicken Caesar Wrap delivers all the classic flavors—crisp lettuce, creamy dressing, and garlicky croutons—in a handheld form.
It’s made with tender grilled chicken for a juicy, satisfying bite.
One of the easiest and fastest meals you can enjoy in under 15 minutes.
8. Hot Honey Tunacado Wrap
Hot Honey Tunacado Wrap combines the zesty kick of hot honey with creamy avocado and tuna.
It’s a high-protein, flavorful wrap that’s perfect for a quick lunch or snack.
The sweet and spicy combo makes every bite exciting and satisfying.
9. vegan crispy deconstructed falafel wrap with tahini
This vegan crispy deconstructed falafel wrap with tahini is packed with flavor and crunch.
The fluffy falafel, creamy tahini, and fresh veggies make it a satisfying plant-based meal.
Perfect for lunch or a quick dinner that feels special.
10. Blackened Salmon Wraps with Avocado Slaw
Blackened Salmon Wraps with Avocado Slaw deliver bold flavor in every bite.
Crispy blackened salmon layered with cool avocado slaw is a fresh, delicious combo.
Easy to make and great for low-carb or gluten-free eating.
11. Grilled Buffalo Chicken Wraps
Grilled Buffalo Chicken Wraps are juicy, zesty, and full of flavor.
Loaded with cheese, spicy Buffalo sauce, and crunchy celery, they’re tough to stop eating.
A hearty wrap that’s ideal for lunch or dinner.
12. Greek Veggie Wrap
The Greek Veggie Wrap is bursting with fresh veggies, creamy hummus, and tangy feta.
It’s a fast, low-carb vegetarian wrap that’s perfect for busy days.
Tasty enough to replace a salad but even more fun to eat.
13. Steak Lettuce Wraps
Steak Lettuce Wraps with blue cheese are a simple, flavorful low-carb dinner.
Juicy steak, bold blue cheese, and crisp lettuce come together in minutes.
A handheld steak salad that’s as easy as it is delicious.
14. Keto Lettuce Wraps with Asian Ground Beef
Keto Lettuce Wraps with Asian Ground Beef are a tasty, low-carb version of a favorite.
Spiced ground beef with savory Asian flavors wraps neatly in crisp lettuce.
A healthy, satisfying meal ready in under 20 minutes.
15. Lettuce Wraps
These chicken lettuce wraps are quick, savory, and packed with texture.
Ground chicken, fresh veggies, and a sweet and spicy sauce make them irresistible.
Perfect as a snack, side, or main dish for any day.
16. BBQ Chicken Lettuce Wraps
BBQ Chicken Lettuce Wraps are savory, tangy, and full of juicy flavor.
Tossed with BBQ sauce, tomatoes, blue cheese, and avocado dressing, they’re a keeper.
Crispy lettuce makes a light, refreshing wrap for any meal.
17. Ginger Shrimp Lettuce Wraps
Ginger Shrimp Lettuce Wraps are quick, fresh, and full of bold flavor from ginger, garlic, and a touch of sherry.
Perfect for a light dinner or a grab-and-go appetizer, they’re easy to make and packed with zing.
Just toss the shrimp, wrap in crisp lettuce, and enjoy a delicious meal in minutes.
18. Easy Buffalo Chicken Wraps
Easy Buffalo Chicken Wraps bring the bold taste of Buffalo wings into a soft tortilla.
It’s a crowd-pleaser that’s easy to assemble and great for game day or weeknight dinner.
Creamy, spicy, and satisfying—just wrap it up and go.
19. Crunchy Wrap
The Crunchy Wrap is a homemade version of the Taco Bell favorite, crispy and packed with flavor.
It’s made with seasoned beef, beans, cheese, and a crunchy tortilla shell.
Perfect for a fast, satisfying lunch or a fun dinner with the family.
20. Middle Eastern Lettuce Wraps {Whole30}
Middle Eastern Lettuce Wraps bring authentic spice and flavor with a Whole30-friendly twist.
Loaded with seasoned lamb, fresh herbs, and bold seasonings, they’re also gluten free and low-carb.
A delicious, clean-eating meal that’s easy to enjoy any time of day.
