Thinking about eating less meat but worried you won’t get enough protein?
Or maybe you’re just looking for some new meal ideas that will ACTUALLY keep you full.
It’s a super common myth that you need meat to feel satisfied.
The truth is, there are SO many amazing vegetarian ingredients packed with protein.
I’ve put together a list of my absolute favorite high-protein vegetarian recipes to prove just how delicious and filling they can be.
These are the meals I turn to again and again—the ones that are easy, flavorful, and guaranteed to leave you feeling great.
You’ll find everything from hearty dinners to quick and simple lunches.
So, if you’re ready for some fresh inspiration, you’re in the right place.
1. High Protein Butternut Squash Cottage Cheese Pasta
High Protein Butternut Squash Cottage Cheese Pasta brings sweet squash and creamy cottage cheese together in a hearty, satisfying meal.
It’s a simple, protein-packed twist on pasta that’s perfect for a quick weeknight dinner.
2. High Protein Tomato Soup with Cottage Cheese
High Protein Tomato Soup with Cottage Cheese delivers rich flavor and a creamy texture in every spoonful.
This easy soup is a nutritious and comforting choice for lunch or a light dinner.
3. High Protein Blueberry Vanilla Chia Pudding
High Protein Blueberry Vanilla Chia Pudding is a smooth, naturally sweet breakfast that keeps you full all morning.
Made with simple ingredients, it’s a satisfying start to your day.
4. High Protein Pumpkin Cottage Cheese Mousse
High Protein Pumpkin Cottage Cheese Mousse is a creamy, dessert-like treat with a delicious autumn flavor.
It’s a healthy way to enjoy pumpkin without the guilt, great for breakfast or a snack.
5. High Protein Cottage Cheese Pumpkin Pie Milkshake
High Protein Cottage Cheese Pumpkin Pie Milkshake tastes just like fall in a glass.
It’s a creamy, protein-rich drink that’s perfect for a filling breakfast or afternoon pick-me-up.
6. High Protein Banana Cream Pie Chia Pudding
High Protein Banana Cream Pie Chia Pudding delivers a creamy, dreamy texture with a hint of banana and vanilla.
This easy, nutritious breakfast packs a protein punch and feels like dessert.
7. French Onion Cottage Cheese Dip (gluten free, high protein)
French Onion Cottage Cheese Dip is a savory, gluten-free snack with a rich, cheesy flavor.
It’s a high-protein twist on a classic that’s great with veggies or crackers.
8. Chocolate Chia Pudding (High Protein)
Chocolate Chia Pudding (High Protein) is a rich, smooth dessert that’s ready in minutes.
It’s a guilt-free treat that satisfies sweet cravings while keeping you fueled.
9. High Protein Broccoli Cheddar Soup with Cottage Cheese
This High Protein Broccoli Cheddar Soup with Cottage Cheese is a hearty, creamy bowl packed with flavor and protein.
Perfect for a comforting meal that supports your fitness goals without sacrificing taste.
10. High Protein Chocolate Strawberry Yogurt Clusters
High Protein Chocolate Strawberry Yogurt Clusters make a satisfying dessert that’s both sweet and filling.
They’re easy to make and bring together rich chocolate, fresh strawberries, and protein-packed yogurt.
11. High Protein Chocolate Greek Yogurt Popsicle
The High Protein Chocolate Greek Yogurt Popsicle is a cool, creamy treat that’s perfect for summer.
It delivers a delicious chocolate kick while keeping your protein intake high.
12. High protein cherry chia pudding
High protein cherry chia pudding delivers a luscious breakfast with a satisfying crunch.
It’s naturally sweet, packed with fiber and protein, and takes just minutes to prepare.
13. High Protein Butternut Squash Soup with Cottage Cheese
High Protein Butternut Squash Soup with Cottage Cheese tastes rich and cozy with a healthy protein boost.
It’s a simple, veggie-packed meal that feels indulgent but fuels your day.
14. High Protein Cottage Cheese Oat Waffles
High Protein Cottage Cheese Oat Waffles are a protein-rich breakfast that’s fluffy and delicious.
They’re great for meal prep and work perfectly with your favorite toppings.
15. High Protein Snickerdoodle Cottage Cheese Cheesecake
High Protein Snickerdoodle Cottage Cheese Cheesecake offers a classic dessert flavor with a healthy twist.
It’s creamy, lightly spiced, and keeps your protein goals on track.
16. High Protein Cottage Cheese Burger Buns
High Protein Cottage Cheese Burger Buns are soft, sturdy, and packed with protein.
They’re ideal for burgers or dinner rolls and make a simple upgrade to any meal.
17. High Protein Mint Chip Cottage Cheese Ice Cream
High Protein Mint Chip Cottage Cheese Ice Cream offers a creamy, satisfying treat with a cool mint flavor and crunchy chocolate chips.
It’s a smart way to enjoy dessert while keeping your protein intake high.
18. High Protein Vegan Arugula Salad with Honey Mustard Dressing
High Protein Vegan Arugula Salad with Honey Mustard Dressing is a fresh, crunchy meal packed with plant-powered protein.
The sweet and tangy honey mustard dressing adds just the right kick.
19. High Protein Cottage Cheese Pumpkin Cheesecake
High Protein Cottage Cheese Pumpkin Cheesecake brings a rich, spiced pumpkin flavor with a smooth, creamy texture.
It’s a guilt-free twist on a classic dessert that keeps you full and satisfied.
20. Pistachio Cottage Cheese Ice Cream (High Protein)
Pistachio Cottage Cheese Ice Cream (High Protein) delivers a dreamy, nutty flavor with a silky, creamy texture.
It’s a smart, protein-packed frozen treat that tastes like dessert but fuels your day.
21. High Protein Chocolate Silken Tofu Mousse (vegan)
High Protein Chocolate Silken Tofu Mousse is a decadent vegan dessert that’s smooth, rich, and full of protein.
It’s the perfect no-bake fix when you’re craving something sweet and healthy.
22. HIGH PROTEIN OVERNIGHT OATS WITHOUT PROTEIN POWDER (VEGAN)
HIGH PROTEIN OVERNIGHT OATS WITHOUT PROTEIN POWDER (VEGAN) is a simple, no-cook breakfast that’s full of flavor and fiber.
It’s a satisfying way to start the day with plant-based protein and no extra supplements.
