27 Fresh Healthy Spring Meals (perfect for warmer days)

Healthy Spring Meals

Spring is FINALLY here!

The sun is shining, the birds are singing, and everything feels fresh and new.

Doesn’t that make you want to eat food that’s just as bright and happy?

After a long winter, lighter meals just sound SO good.

Think yummy dishes full of color and flavor that won’t weigh you down.

If you’re looking for some tasty ideas to welcome the season, you’re in the RIGHT place.

We’ve gathered a bunch of healthy spring meals that are easy to make and SUPER delicious.

1. Tuscan Kale Salad

Tuscan Kale Salad

This Tuscan Kale Salad is packed with good-for-you ingredients like kale, avocado, and grilled chicken.

It’s all tossed in a bright lemon dressing, making it a healthy and easy meal you’ll crave.

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2. vegan cowboy caviar burrito

vegan cowboy caviar burrito

This vegan cowboy caviar burrito is the perfect healthy and delicious meal on the go!

Enjoy a flavorful and satisfying wrap packed with fresh ingredients in this cowboy caviar burrito recipe.

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3. Mango Chicken

Mango Chicken

Mango Chicken is a delicious, unique dinner that’s sure to impress.

Seared chicken breast, sweet mango, and bell peppers are coated in a savory sauce you’ll love.

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4. Zesty Italian Chicken Stir Fry

Zesty Italian Chicken Stir Fry

Craving a quick and tasty meal?

Zesty Italian Chicken Stir Fry brings together the best of both worlds, combining fresh vegetables and tender chicken with a tangy Italian twist for a dinner that’s ready in minutes.

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5. Avocado Corn Salad

Avocado Corn Salad

Avocado Corn Salad is the perfect, quick side dish for any meal!

It’s packed with fresh avocado, sweet corn, juicy tomatoes, and a zingy homemade lime dressing.

This colorful salad is guaranteed to be a crowd-pleaser.

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6. Lobster Salad

Lobster Salad

Lobster Salad is an elegant and easy dish that’s perfect as a lighter meal.

It features fresh lobster meat combined with vegetables and herbs in a creamy dressing.

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7. Lemon Basil Chicken

Lemon Basil Chicken

Lemon Basil Chicken is a simple recipe that’s perfect for a quick dinner. You’ll love how easily this flavorful, one-pan chicken dish comes together.

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8. Southwest sweet potato black bean soup (vegan)

Southwest sweet potato black bean soup (vegan)

Enjoy a bowl of Southwest Sweet Potato Black Bean Soup, a simple and healthy vegan recipe.

This one-pot sweet potato black bean soup is packed with flavor and easy to make.

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9. Baked Spaghetti Squash

Baked Spaghetti Squash

Baked Spaghetti Squash is a super tasty side (or even a main dish!) that’s easy to make.

It’s loaded with zucchini, peppers, onions, and cheese, all swimming in a delicious tomato sauce, so it’s sure to be a hit.

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10. Fruit & Nut Brussels Sprout Slaw

Fruit & Nut Brussels Sprout Slaw

This Fruit & Nut Brussels Sprout Slaw recipe will change how you feel about raw Brussels sprouts.

Shredding them makes them tender and delicious, perfect for a fresh and flavorful fruit and nut coleslaw.

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11. Instant Pot Chicken Burrito Bowls

Instant Pot Chicken Burrito Bowls

Make dinner a breeze with these flavorful Instant Pot Chicken Burrito Bowls.

Customize your bowl with all your favorite toppings for a quick and easy meal the whole family will love.

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12. Crispy Mediterranean White Bean Tacos

Crispy Mediterranean White Bean Tacos

Crispy Mediterranean White Bean Tacos are your new favorite vegetarian dinner!

Packed with flavor, this easy taco recipe brings the taste of the Mediterranean to your table.

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13. Green Pea Soup

Green Pea Soup

This Green Pea Soup is a comforting and healthy meal that you can make fast.

It’s a dairy free pea soup recipe packed with protein.

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14. Mediterranean Cold Rice Salad With Herbs And Feta

Mediterranean Cold Rice Salad With Herbs And Feta

Enjoy a light and healthy Mediterranean Cold Rice Salad With Herbs And Feta, perfect as a side or a main dish.

It’s loaded with fresh herbs, tangy lemon, and salty feta for a burst of flavor in every bite of this Mediterranean rice recipe.

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15. Strawberry Mango Avocado Salad

Strawberry Mango Avocado Salad

Strawberry Mango Avocado Salad is the perfect refreshing treat!

This sweet, tangy, creamy and crunchy salad is super satisfying, and can be served as a side or main dish.

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16. Keto Greek Chicken with Feta and Dill

Keto Greek Chicken with Feta and Dill

Bake up some Keto Greek Chicken with Feta and Dill for an easy and delicious meal.

This low carb dish cooks quickly on a sheet pan, so it’s perfect for a weeknight!

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17. Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers are the low-carb meal you’ve been waiting for!

These sweet red peppers are stuffed with tender chicken, marinara sauce and melty cheese for a flavorful, gluten-free dinner.

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18. Cold Sesame Noodles Chicken Salad

Cold Sesame Noodles Chicken Salad

Enjoy a refreshing Cold Sesame Noodles Chicken Salad that’s perfect for warm weather.

This simple dish is easily made gluten-free with rice noodles, so pack it for lunch or bring it on a picnic!

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19. Olive Garden Minestrone Soup

Olive Garden Minestrone Soup

Craving the taste of Olive Garden’s famous soup at home?

This easy minestrone soup recipe is packed with veggies, beans, and pasta, and tastes even better than the restaurant version.

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20. Artichoke And Pesto Mediterranean Quinoa Salad

Artichoke And Pesto Mediterranean Quinoa Salad

This Artichoke and Pesto Mediterranean Quinoa Salad is bursting with fresh flavors.

It’s a simple, satisfying recipe that brings the taste of the Mediterranean to your table with healthy quinoa and bright pesto.

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21. Buffalo Tempeh Carrot Lettuce Wraps

Buffalo Tempeh Carrot Lettuce Wraps

Buffalo Tempeh Carrot Lettuce Wraps are a breeze to whip up for dinner.

These wraps are packed with protein and make a delicious vegan meal that everyone will love.

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22. Instant Pot Rice and Vegetables

Instant Pot Rice and Vegetables

Instant Pot Rice and Vegetables is a super satisfying and easy meal ready in under 30 minutes!

It’s also a great meal prep option since this hearty rice and vegetables dish is so versatile.

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23. Green Smoothie Bowl

Green Smoothie Bowl

The Green Smoothie Bowl is the perfect way to kickstart your morning with a boost of energy.

It’s a delicious and simple green tea Matcha smoothie that works great as breakfast or brunch.

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24. Creamy Shrimp Curry (korma)

Creamy Shrimp Curry (korma)

This Creamy Shrimp Curry (Korma) recipe is a delicious way to enjoy seafood.

It calls for larger shrimp like jumbo or colossal, and wild-caught varieties are best!

Enjoy this classic korma recipe.

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25. Honey Garlic Salmon

Honey Garlic Salmon

Honey Garlic Salmon is the perfect easy dinner for any night.

These salmon fillets are seared until perfectly flaky, then drizzled in a sweet and savory honey garlic sauce.

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26. Harissa Salmon Bite Bowl with Broccoli

Harissa Salmon Bite Bowl with Broccoli

Dig into this Harissa Salmon Bite Bowl with Broccoli, it’s a flavorful and satisfying meal.

Tender harissa salmon bites pair perfectly with fresh broccoli in this easy-to-make salmon bowl.

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27. Lemon Honey Salmon with Snap Peas

Lemon Honey Salmon with Snap Peas

Lemon Honey Salmon with Snap Peas is the simple and delicious answer to your weeknight dinner prayers.

This recipe combines the bright flavors of lemon honey with perfectly cooked salmon for a healthy and satisfying meal.

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