30 Light Healthy Summer Soup Recipes

Healthy Summer Soup Recipes

When you think of soup, you probably picture a cozy, steaming bowl on a cold winter day.

But who says soup is only for the cold? Summer soups are a COMPLETELY different story.

We’re talking about light, refreshing bowls that are perfect for a warm afternoon. They’re often cool, full of fresh garden veggies, and super easy to make.

Honestly, a good summer soup is one of the BEST ways to cool down when it’s hot outside.

That’s why I put together this list of healthy summer soup recipes for you to try.

You’ll find all kinds of ideas here—from smooth, chilled soups to light and flavorful broths.

So, if you’re ready to try something new and delicious this season, you’ve come to the right place.

1. Cabbage Soup

Cabbage Soup

This Cabbage Soup is a delicious and healthy vegetable soup, packed with savory flavor.

Enjoy a comforting bowl that’s quick to make and naturally low in calories.

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2. Lemon Chicken Soup Recipe (Avgolemono Soup Recipe)

Lemon Chicken Soup Recipe (Avgolemono Soup Recipe)

This Lemon Chicken Soup Recipe (Avgolemono Soup) delivers the comforting taste of your favorite Greek diner.

You can easily make this hearty chicken rice soup in just one pot, no fuss needed.

It’s a simple, delightful lemon soup perfect for a cozy meal.

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3. Alphabet Soup

Alphabet Soup

Alphabet Soup is a delicious vegetarian meal packed with vegetables. This kid-friendly favorite is incredibly easy to make, ready in just 20 minutes. It’s a fun and nutritious option for a quick meal.

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4. Roasted Tomato Soup

Roasted Tomato Soup

Roasted Tomato Soup is a zesty, creamy dish bursting with fresh flavors.

This homemade tomato soup is far better than store-bought options and just as easy to make.

It’s the perfect way to enjoy ripe summer tomatoes.

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5. Instant Pot Cabbage Soup

Instant Pot Cabbage Soup

Whip up a satisfying and healthy meal with this Instant Pot Cabbage Soup.

Known for its detox benefits, this easy recipe gets a flavorful, nutritious meal on your table in just minutes.

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6. Zucchini Soup

Zucchini Soup

This Zucchini Soup is a wonderfully creamy and flavorful way to use your extra zucchini.

It’s a simple, comforting dish that everyone will enjoy.

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7. Slow Cooker Minestrone Soup

Slow Cooker Minestrone Soup

Enjoy a comforting bowl of homemade Slow Cooker Minestrone Soup. This vegetarian minestrone soup delivers plenty of delicious flavor, all made easy in your slow cooker. It’s perfect for a satisfying meal any day of the week.

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8. Olive Garden Minestrone Soup

Olive Garden Minestrone Soup

This Olive Garden Minestrone Soup is packed with hearty vegetables, beans, and pasta in a rich tomato broth.

Enjoy a comforting bowl of this classic minestrone soup that tastes even better than the restaurant original.

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9. Salsa Verde Chicken Soup

Salsa Verde Chicken Soup

Salsa Verde Chicken Soup is a quick and easy choice for a weeknight.

This light and warming soup adds a delicious kick with its zesty salsa verde broth.

It’s a comforting and flavorful chicken soup experience.

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10. Vichyssoise {Chilled Leek and Potato Soup}

Vichyssoise {Chilled Leek and Potato Soup}

Vichyssoise is a delightful chilled leek and potato soup, perfect for a warm day.

This classic dish makes a wonderful, refreshing starter.

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11. Vegan Minestrone Soup (using frozen mixed vegetables)

Vegan Minestrone Soup (using frozen mixed vegetables)

This delicious Vegan Minestrone Soup is an easy vegan soup packed with veggies, even using frozen mixed vegetables.

This kid-friendly meatless minestrone soup comes together quickly in about 30 minutes, using simple pantry and freezer staples.

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12. Slow Cooker Lemon Chicken and Rice Soup

Slow Cooker Lemon Chicken and Rice Soup

Slow Cooker Lemon Chicken and Rice Soup is a wonderfully light and refreshing meal.

This hearty lemon chicken and rice soup delivers comforting, healthy flavors that truly satisfy.

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13. Velvety Green Vegetable Soup

Velvety Green Vegetable Soup

Enjoy a bowl of Velvety Green Vegetable Soup, a truly delicious and healthy vegetable soup recipe. This green vegetable soup is wonderfully smooth and creamy, packed with fresh spring greens. It’s the perfect nutritious meal for any day.

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14. Beanless Veggie Chili Soup

Beanless Veggie Chili Soup

This Beanless Veggie Chili Soup is a delicious way to enjoy the fresh flavors of your summer garden.

It’s a hearty no bean chili recipe, packed with colorful vegetables for a satisfying meal.

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15. Blender Gazpacho Soup

Blender Gazpacho Soup

Blender Gazpacho Soup makes enjoying fresh, vibrant gazpacho easier than ever. This simple blender gazpacho is an easy gazpacho soup recipe that delivers delicious flavor with minimal effort.

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16. Creamy Rocket and Watercress Soup in the Multicooker Redmond

Creamy Rocket and Watercress Soup in the Multicooker Redmond

This Creamy Rocket and Watercress Soup offers a truly light, refreshing, and creamy taste.

It effortlessly comes together in your Multicooker Redmond for a simple and delicious meal.

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17. Black Bean and Lime Soup

Black Bean and Lime Soup

Enjoy a comforting bowl of Black Bean and Lime Soup. This quick and healthy vegan black bean soup is perfect for any day of the week. It offers a delicious and satisfying meal for lunch or dinner.

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18. Easy Vegan Tomato Soup with Chickpeas and Spinach

Easy Vegan Tomato Soup with Chickpeas and Spinach

This Easy Vegan Tomato Soup with Chickpeas and Spinach is a truly hearty and satisfying meal.

It’s an easy tomato soup recipe that comes together quickly with just a few simple ingredients.

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19. Roasted Tomato and Ricotta Soup

Roasted Tomato and Ricotta Soup

This Roasted Tomato and Ricotta Soup is a delicious choice for any summer day.

Enjoy the comforting blend of sweet roasted tomatoes and creamy ricotta in every spoonful.

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20. Vegan Creamy Mint Pea Soup

Vegan Creamy Mint Pea Soup

This Vegan Creamy Mint Pea Soup offers a refreshing and comforting taste experience. It’s a vibrant pea soup that brings together fresh flavors in a smooth, delightful way.

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21. Tom Ka Gai {Thai Coconut Soup}

Tom Ka Gai {Thai Coconut Soup}

This incredible Tom Ka Gai {Thai Coconut Soup} brings the classic Thai flavors right to your kitchen.

Enjoy the warm, comforting blend of creamy coconut and tender chicken in this beloved tom ka gai.

It’s the perfect soothing bowl for any day of the week.

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22. High Protein Tomato Soup with Cottage Cheese

High Protein Tomato Soup with Cottage Cheese

Enjoy a comforting bowl of High Protein Tomato Soup with Cottage Cheese.

This delicious and healthy soup is packed with flavor and goodness.

It’s the perfect easy meal for any day.

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23. Creamy Miso Butter Tomato Soup

Creamy Miso Butter Tomato Soup

Creamy Miso Butter Tomato Soup offers a comforting and delicious twist on a classic.

Rich miso and butter create an incredibly smooth and flavorful tomato soup.

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24. Polish Beet Borsch Soup

Polish Beet Borsch Soup

This Polish Beet Borsch Soup is wonderfully easy to prepare.

You can enjoy a vibrant, delicious bowl of this soup on your table in just 20 minutes.

It’s the perfect quick and comforting meal for any occasion.

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25. Slow Cooker Vegetable Soup

Slow Cooker Vegetable Soup

Enjoy the comforting taste of Slow Cooker Vegetable Soup, a truly delicious dish for any day.

This wonderful vegetable soup is packed with tasty vegetables, making it easy to enjoy a wholesome meal all year long.

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26. High protein asparagus soup with cottage cheese

High protein asparagus soup with cottage cheese

This High protein asparagus soup with cottage cheese offers a delightfully creamy taste. It’s a simple, healthy option perfect for a light meal or satisfying side.

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27. Spinach Soup

Spinach Soup

This creamy green Spinach Soup is big on flavor and very easy on the wallet.

Enjoy an easy spinach soup that’s also light on calories.

It’s a simple, comforting meal perfect for any day.

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28. Chicken Posole with Wilted Spinach

Chicken Posole with Wilted Spinach

Enjoy the rich flavors of Chicken Posole with Wilted Spinach.

This inviting dish features a fragrant blend of Mexican spices and a hint of orange.

It’s perfectly complemented by tender garlic baby spinach, creating a satisfying meal.

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29. Vegan Carrot Soup

Vegan Carrot Soup

This Vegan Carrot Soup is a light and garden-fresh delight.

Enjoy a bowl of this wonderfully creamy carrot soup, perfect for a healthy and satisfying meal.

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30. Cardamom, Almond and Courgette Soup

Cardamom, Almond and Courgette Soup

Experience a truly unique taste with this Cardamom, Almond and Courgette Soup.

It’s a delicate and fragrant option, perfect for a light summer meal.

The subtle cardamom and nutty almond notes beautifully complement the fresh courgette.

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